According to a study by the American College Health Association, around 23% of international students reported experiencing anxiety, and 17% reported depression. Meditation has become an essential practice for enhancing mental well-being, especially among populations exposed to high levels of stress, such as international students. For Erasmus students, studying in a foreign country represents a…
Studying abroad is an exciting adventure for many international students, offering a chance to grow both personally and academically. But one of the toughest challenges they often face is dealing with language barriers. While some students may already be pretty comfortable with the language used in their classes, others might struggle to adapt, which can…
Shopping experience has evolved dramatically over the last decade, with e-commerce and mobile apps taking center stage. One of the latest innovations shaping the industry is Augmented Reality, a technology that allows users to superimpose digital objects into their real-world surroundings through their smartphones or AR devices. Brands like Bershka have already begun integrating AR into their shopping experience….
Walking alone at night should be an uneventful experience. Yet, for many women, it remains a constant balancing act between freedom and fear. Exchange students coming to the Netherlands, particularly to Zwolle, bring diverse perspectives on this issue—some finding the situation better than in their home countries, while others feel just as vulnerable. A recent…
